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Pål André Helland delivered a productive 2022/23 campaign in the Eliteserien, appearing in 15 matches and accumulating 454 minutes. He scored twice and supplied two assists, translating to a goals-per-90 of 0.4, slightly above the forward baseline of 0.35. Helland took 10 shots, 4 of which were on target, giving a shots-per-90 of 1.98 versus the baseline 1.86, and a conversion rate of 20 percent. His creative influence was evident with 10 key passes, a key-passes-per-90 of 1.98 compared to the baseline 1.24, underscoring his role in generating chances. Defensively he recorded a single tackle and interception, with a tackles-per-90 of 0.2 against the baseline 1.0, and completed 0.59 successful dribbles per 90, below the baseline 0.86. The average match rating of 6.92 reflected his overall contribution during the season.
Pål André Helland has played 454 minutes across 15 appearances in Eliteserien, scoring 0.40 goals per 90 against a positional baseline of 0.35, converting 20% of 10 shots and averaging 6.92 a match.
| Player | Pos | Apps | Mins | Goals | Assists | Shots | On tgt | Goals /shot | Key passes | Pass acc | Dribbles | Drib % | Tackles | Interc. | Blocks | Duels won % | Fouls | Fouled | Yel | Red | Saves | Rating | Form |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Akor Adams | F | 23 | 1290 | 8 | 2 | 40 | 22 | 20% | 15 | 67% | 5 | 33% | 9 | 0 | 0 | 44% | 22 | 13 | 2 | 0 | 0 | 6.97 | 3.7 |
| Vetle Winger Dragsnes | M | 31 | 2790 | 5 | 3 | 16 | 10 | 31% | 29 | 80% | 17 | 47% | 33 | 24 | 16 | 52% | 10 | 16 | 2 | 0 | 0 | 7.05 | 6.2 |
| Hólmbert Aron Friðjónsson | F | 28 | 908 | 5 | 1 | 18 | 10 | 28% | 4 | 57% | 5 | 50% | 10 | 2 | 1 | 50% | 27 | 16 | 2 | 0 | 0 | 6.75 | 2.9 |
| Thomas Lehne Olsen | F | 11 | 889 | 5 | 0 | 26 | 12 | 19% | 8 | 62% | 0 | 0% | 2 | 5 | 0 | 38% | 20 | 6 | 3 | 0 | 0 | 7.04 | 3.0 |
| Ylldren Ibrahimaj | F | 31 | 2284 | 4 | 9 | 23 | 9 | 17% | 55 | 83% | 19 | 38% | 31 | 7 | 1 | 37% | 28 | 18 | 0 | 0 | 0 | 7.01 | 4.6 |
| Igoh Ogbu | D | 28 | 2482 | 3 | 1 | 10 | 5 | 30% | 4 | 86% | 6 | 46% | 35 | 48 | 32 | 59% | 17 | 10 | 6 | 0 | 0 | 7.07 | 3.6 |
| Magnus Knudsen | M | 28 | 2341 | 3 | 2 | 14 | 6 | 21% | 35 | 83% | 20 | 57% | 63 | 16 | 2 | 52% | 18 | 27 | 4 | 0 | 0 | 7.11 | 7.0 |
| Tom Pettersson | D | 17 | 1296 | 3 | 1 | 22 | 10 | 14% | 11 | 81% | 5 | 83% | 10 | 23 | 9 | 68% | 13 | 16 | 1 | 0 | 0 | 7.25 | 1.9 |
| Ifeanyi Mathew | M | 29 | 2577 | 2 | 0 | 31 | 10 | 6% | 23 | 82% | 10 | 83% | 69 | 50 | 3 | 53% | 24 | 27 | 4 | 0 | 0 | 7.09 | 6.9 |
| Espen Bjornsen Garnas | D | 29 | 2471 | 2 | 2 | 18 | 8 | 11% | 11 | 80% | 5 | 71% | 45 | 43 | 15 | 66% | 30 | 38 | 4 | 0 | 0 | 7.02 | 2.1 |
| Gjermund Åsen | M | 26 | 1938 | 2 | 8 | 33 | 15 | 6% | 36 | 74% | 5 | 31% | 16 | 12 | 3 | 48% | 10 | 29 | 1 | 1 | 0 | 7.08 | 0.0 |
| Pål André Helland | F | 15 | 454 | 2 | 2 | 10 | 4 | 20% | 10 | 73% | 3 | 38% | 1 | 1 | 0 | 36% | 9 | 11 | 3 | 0 | 0 | 6.92 | 3.0 |
| Mads Christiansen | G | 31 | 2790 | 1 | 0 | 2 | 1 | 50% | 3 | 61% | 0 | – | 0 | 0 | 0 | 82% | 2 | 3 | 2 | 0 | 81 | 6.95 | 6.1 |
| Eskil Smidesang Edh | M | 20 | 1600 | 1 | 0 | 9 | 3 | 11% | 10 | 77% | 16 | 59% | 29 | 27 | 5 | 44% | 16 | 11 | 1 | 0 | 0 | 6.72 | 5.5 |
| Kaan Kairinen | M | 23 | 1450 | 1 | 1 | 9 | 3 | 11% | 18 | 87% | 5 | 62% | 25 | 21 | 0 | 54% | 9 | 14 | 0 | 0 | 0 | 6.88 | 4.4 |
| Lars Ranger | M | 23 | 1661 | 0 | 0 | 11 | 2 | 0% | 8 | 76% | 19 | 59% | 46 | 16 | 10 | 58% | 33 | 25 | 2 | 0 | 0 | 6.81 | 3.4 |
| Colin Rösler | D | 15 | 793 | 0 | 0 | 3 | 0 | 0% | 2 | 85% | 1 | 33% | 11 | 17 | 6 | 62% | 3 | 8 | 1 | 0 | 0 | 6.66 | 6.6 |
| Frederik Holst | M | 13 | 316 | 0 | 0 | 0 | 0 | – | 1 | 75% | 0 | – | 8 | 9 | 1 | 61% | 6 | 8 | 1 | 0 | 0 | 6.60 | 8.4 |
| Tobias Hammer Svendsen | F | 15 | 230 | 0 | 0 | 3 | 1 | 0% | 3 | 83% | 12 | 52% | 7 | 0 | 2 | 47% | 6 | 9 | 1 | 0 | 0 | 6.51 | 7.5 |
| Marius Lundemo | M | 4 | 81 | 0 | 0 | 0 | 0 | – | 0 | 82% | 0 | – | 0 | 1 | 1 | 25% | 1 | 0 | 0 | 0 | 0 | 6.47 | – |
| Aral Şimşir | F | 6 | 61 | 0 | 0 | 1 | 0 | 0% | 0 | 86% | 1 | 20% | 0 | 0 | 0 | 9% | 1 | 0 | 0 | 0 | 0 | 6.38 | 5.6 |
| Henrik Skogvold | M | 5 | 46 | 0 | 0 | 0 | 0 | – | 0 | 40% | 0 | 0% | 0 | 0 | 0 | 0% | 0 | 0 | 0 | 0 | 0 | 6.37 | – |
| Ifeanyi Onyedika | M | 1 | 45 | 0 | 0 | 0 | 0 | – | 1 | 94% | 0 | – | 0 | 0 | 0 | 0% | 1 | 0 | 0 | 0 | 0 | 6.50 | – |
| Philip Slordahl | D | 1 | 8 | 0 | 0 | 0 | 0 | – | 0 | 83% | 0 | – | 0 | 0 | 0 | – | 0 | 0 | 0 | 0 | 0 | 6.30 | – |
| Ibrahim Cisse | D | 1 | 6 | 0 | 0 | 0 | 0 | – | 0 | – | 0 | – | 0 | 0 | 0 | – | 0 | 0 | 0 | 0 | 0 | – | – |
| Elias Sebastian Solberg | F | 1 | 1 | 0 | 0 | 0 | 0 | – | 0 | 100% | 0 | – | 0 | 0 | 0 | – | 0 | 0 | 0 | 0 | 0 | – | – |
| Season | Club | Comp | Apps | Mins | Goals | Assists | Shots | On tgt | Goals /shot | Key passes | Pass acc | Dribbles | Tackles | Interc. | Duels won % | Fouls | Yel | Red | Rating |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022/23 | Lillestrom | Eliteserien | 14 | 364 | 2 | 2 | 9 | 3 | 22% | 9 | 75% | 2 | 1 | 1 | 33% | 8 | 2 | 0 | 6.95 |
| 2022/23 | Lillestrom | UEFA Europa Conference League | 1 | 90 | 0 | 0 | 1 | 1 | 0% | 1 | 64% | 1 | 0 | 0 | 60% | 1 | 1 | 0 | 6.50 |
| Date | Opponent | Res | Mins | Goals | Assists | Shots | On tgt | Key passes | Tackles | Fouls | Yel | Red | Rating | Form |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 Nov | v Ham-Kam | W | 63 | – | – | 2 | 1 | 0 | 0 | 1 | 0 | 0 | 6.90 | 4.1 |
| 06 Nov | a Aalesund | L | 12 | – | – | 0 | – | 0 | 0 | – | 0 | 0 | 6.50 | 3.1 |
| 30 Oct | v ODD Ballklubb | L | 21 | – | – | 3 | – | 2 | 0 | 2 | 1 | 0 | 6.90 | 6.6 |
| 23 Oct | a Haugesund | W | 1 | – | – | 0 | – | 0 | 0 | – | 0 | 0 | – | 3.1 |
| 28 Aug | v Kristiansund BK | D | 9 | – | – | 0 | – | 0 | 0 | – | 0 | 0 | 6.70 | 3.8 |
| 14 Aug | a jerv | L | 15 | – | – | 0 | – | 0 | 0 | 1 | 1 | 0 | 6.30 | 3.5 |
| 11 Aug | a Antwerp | L | 90 | – | – | 1 | 1 | 1 | 0 | 1 | 1 | 0 | 6.50 | 4.5 |
| 07 Aug | v Tromso | D | 45 | – | – | 0 | – | 4 | 1 | 1 | 0 | 0 | 7.20 | 6.5 |
| 31 Jul | a Sarpsborg 08 FF | W | 25 | 1 | – | 1 | 1 | 0 | 0 | – | 0 | 0 | 7.20 | 9.7 |
| 26 Jun | a Stromsgodset | L | 16 | – | – | 0 | – | 0 | 0 | – | 0 | 0 | 6.70 | 3.8 |
| 19 Jun | v Rosenborg | W | 1 | – | – | 0 | – | 0 | 0 | – | 0 | 0 | – | 3.1 |
| 28 Apr | v Aalesund | W | 19 | – | – | 0 | – | 0 | 0 | – | 0 | 0 | 6.20 | 2.9 |
| 24 Apr | v Haugesund | W | 29 | – | – | 1 | – | 0 | 0 | 1 | 0 | 0 | 6.90 | 3.7 |
| 09 Apr | v jerv | W | 63 | 1 | 1 | 1 | 1 | 1 | 0 | 2 | 0 | 0 | 8.00 | 8.0 |
| 02 Apr | a Ham-Kam | D | 45 | – | 1 | 1 | – | 2 | 0 | – | 0 | 0 | 7.90 | 8.6 |
